Wish, Outcome, Obstacle, Plan. Picture each one before you write it.
What do you want that is challenging but possible?
The best thing about getting it. Picture it for a minute, then write it.
What in you gets in the way? A habit, a feeling, a belief. Not the world.
When the obstacle shows up, what will you do?
If the obstacle feels bigger than the wish, change or drop the wish. That is a result, not a failure.